Fresh fruits are really good for the health

Take your healthy lifestyle to a whole new level by cutting out the junk foods and hyper sweet treats you’ve been getting accustomed to in our trendy lifestyle society.

Feeling guilty about buying into what’s in? Like ordering large tubs of Milktea for you and your love ones. Ordering fast and convenient on trendy sweet desserts featured on tv and your Facebook Food Groups? Here’s a short guide on what to replace some of those guilty pleasures with.

Replace Jam with Avocado – Smashing an Avocado with your spoon to become a Guacamole like spread is a healthier alternative as it helps lower your cholesterol and your intake of processed sugar when you ditch that bottle of Jam.

Replace Chips with Fruits that crunch or even popcorn – Chips are a great companion when you are just consuming content or hanging out on your free-time, however most chips are high in salt or sodium that can lead you to gain more weight as sodium helps store water and fat more on your body. 

Switching out to fruits like Apples, Pears, Cantaloupe could also elicit the same feeling of satisfaction when binging on movies or just entertaining one’s self. Plus fruits such as the mention could help with a healthier digestion and more vitamins and nutrients. 

Swap Candies for Nuts and Raisins – Candies are crystalized sugars with mix flavorings. Most candies even have food coloring that our bodies doesn’t really necessarily needs. Nuts on the other hand helps blood circulation and are a good source of healthy fat and protein. Raisins are packed with vitamins that helps increase iron in the blood and keep bones strong.

Swap Ice Cream for Yogurt and Fruit – Yogurt provides a significantly higher calcium, carbohydrates, protein and vitamins compared to Ice cream. Consuming the same amount of Yogurt and Ice Cream would show significant difference in weight gain, giving Yogurt and fruit enthusiast a healthier looking physic and a more energetic personality.

Swap Milk Teas to Fruit Teas – Milk teas and Fruit teas could have similar bases, the tea could be noticeable if you just mix it with fruits or mix it with milk. But satisfying one’s sweet tooth could either be quenched by both the same drink. But when choosing between two drinks, Fruit Teas are the healthier options as Milk-teas are often added with sugar and pearls (Boba / Tapioca) and other sweet ingredients to be enjoyed. Milk-tea could also cause weight gain due to the consumption of milk in large quantities, while preparing fruit teas are just mostly mixing tea, lemon or lime fruits with honey as natural sweeteners.

The Good Produce is offering high quality fruit selections that can be delivered straight to your doorstep. We practice Farm to Market sourcing of high quality produce and can also supply imported and rare kinds of fruits that will satisfy your cravings all year long. Message us in Viber or our Facebook Page for your inquiries and orders. We hope to serve you soon!

The Good Produce – Fruits Delivery Services

The Good Produce is offering high quality fruit selections that can be delivered straight to your doorstep. We practice Farm to Market sourcing of high quality produce and can also supply imported and rare kinds of fruits that will satisfy your cravings all year long. Message us in Viber or our Facebook Page for your inquiries and orders. We hope to serve you soon!